Optimal Nutrition

Diet and nutrition are the main pillars for:

• Digestion, digestive function, and metabolism
• Neurotransmitter balance
• Androgen hormones, and balancing estrogen and prolactin
• Keeping stress hormones in check
• Mental health, energy & productivity
• Longevity & healthy aging

✔️ Getting to peak 1% of health

✔️ More energy throughout the day

✔️ Testosterone levels between the 800-1200 range

✔️ No bloat, or other digestive issues

✔️ Better performance & gains in the gym

✔️ Clear mind, mental strength, drive, and motivation